Write Damasio’s theory of consciousness as a stack of job stories, using “need” instead of “want.”
ChatGPT Prompt
Top-Level Life Story
As a living organism,
I need to sustain and enhance my viability in a changing environment,
so that I can continue existing and flourishing.
1. Homeostasis
When my biological integrity is threatened,
I need to maintain internal balance,
so I can continue existing.
2. Regulation
When internal or external conditions deviate from optimal range,
I need to adjust my physiology and behavior,
so I can restore stability.
3. Mapping
When maintaining stability requires tracking conditions,
I need to monitor and map my internal state and environment,
so I can guide adjustments precisely.
4. Image Formation
When reactive adjustment is insufficient,
I need to generate representations of body and world,
so I can simulate possible actions before acting.
5. Mind (Integrated Simulation)
When isolated representations are insufficient for adaptation,
I need to integrate images into a continuous, organized stream,
so I can anticipate, compare, and select actions over time.
6. Self
When coordinated regulation requires a stable reference point,
I need to model myself in relation to my mental contents,
so I can anchor perspective and organize behavior coherently.
7. Consciousness
When complex and temporally extended regulation is required,
I need to experience my mental processes as happening to me,
so I can sustain identity, accountability, and long-term adaptive control.
Appendix I: Links to Antonio Damasio’s Work
The Life Story stack mirrors the arc of Antonio Damasio’s theoretical development across several decades.
In Descartes’ Error (1994), Damasio begins by dismantling the separation between reason and emotion, arguing that decision-making is inseparable from biological regulation. Here, regulation is already more than reflex; it is guided by bodily states that shape cognition. This establishes the first major theme: higher mental functions serve life regulation.
In The Feeling of What Happens (1999), he develops the core architecture underlying the stack. The nervous system continuously maps the organism and its environment. These mappings generate images — multimodal neural patterns that constitute the contents of mind. Mind, in turn, is the organized flow of these images over time, the “movie-in-the-brain.” Consciousness arises when the organism constructs a self in relation to this image flow — when mental contents are experienced as happening to the organism itself.
In Self Comes to Mind (2010), Damasio refines this architecture by distinguishing levels of self: proto-self, core self, and autobiographical self. The self is not a primitive substance but a process emerging within representation. Consciousness is the result of this self-process organizing the mind’s image stream.
Finally, in The Strange Order of Things (2018), Damasio pushes the grounding even deeper, arguing that mind and consciousness are elaborations of homeostasis itself. Life’s drive to maintain viability precedes nervous systems and ultimately gives rise to culture, social systems, and meaning. At every level, increasingly complex mechanisms solve the same underlying problem: sustaining and enhancing life.
The Life Story stack is therefore a structural restatement of Damasio’s central thesis:
- homeostasis gives rise to regulation;
- regulation becomes representational mapping;
- mapping becomes image flow (mind);
- mind becomes organized around a self;
- and self-relative organization yields consciousness.
Each layer is an evolutionary refinement of the organism’s capacity to remain alive in a changing world.
Appendix II: “Image” in Damasio
In Antonio Damasio’s vocabulary, “image” does not mean a picture in the head. It is a technical term for the neural patterns that constitute mental content.
In The Feeling of What Happens, Damasio defines images as multimodal neural representations generated by the brain’s mapping of both the body and the external world. An image may be visual, auditory, tactile, visceral, emotional, or conceptual. What makes it an image is not its sensory modality, but the fact that it is a structured neural pattern that stands in for something — an object, a body state, a memory, an anticipated action.
Images arise from neural maps. The nervous system continuously constructs maps of:
- The internal state of the organism (interoception)
- The musculoskeletal system and action possibilities
- External objects and events
- The organism’s interactions with those objects
When these maps become neurally organized in ways that can influence other processes, they function as images. Images are therefore the currency of mind.
Damasio emphasizes several features of images:
- They are dynamic.
Images are not static snapshots but temporally evolving patterns. - They are value-structured.
Because mapping is rooted in homeostatic regulation, images are intrinsically marked by biological relevance. - They are not limited to perception.
Memory recall, imagination, planning, and abstract thought all operate through image reactivation or recombination. - They precede consciousness.
An organism can generate and use images without being conscious of them.
In Self Comes to Mind, Damasio further clarifies that mind is the organized flow of such images. Consciousness does not create images; it situates them within a self.
Thus, in the Life Story stack, “image” marks the crucial transition from regulation to representation. It is the moment when biological monitoring becomes mental content — when the organism does not merely adjust, but represents what is being adjusted.
In short:
- Mapping produces images.
- Integrated image flow constitutes mind.
- Self-relative organization of that flow yields consciousness.
“Image” is therefore the hinge concept in Damasio’s entire architecture.

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